BHS 400 STRESS MANAGEMENT (Module 3-SLP) Essay Example | Topics and Well Written Essays - 500 words

BHS 400 STRESS MANAGEMENT (Module 3-SLP) - Essay Example The main learning objective by the participants after this activity is their learning about the importance of deep breathing in stress management. The participants were supposed to command mastery over deep breathing exercise after this class. After a brief description of the importance of stress management, the stress relieving methodology through deep breathing is explained to the class as follows. Deep breathing is the best way of relieving stress because of the simple, procedure involved in it. The various steps involved in deep breathing exercise can be summarised as follows; Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. The participants were asked to do the steps as explained above. The success of this technique lies in how deeply you breathe deeply from the abdomen. Deep breathing will provide excess oxygen which can reduce stress immensely while lack of oxygen may result in anxiety and stress. If the sitting position is not comfortable enough then the participants can be asked, lying on the floor and repeat the activity. It does not have much weakness. The only thing required is you need to concentrate on the breathing technique at least for 10 minutes. Moreover sometimes you need to lie down on floor to consume maximum oxygen. Relieving of stress can be accomplished in simple ways like deep breathing, yoga, relaxation, etc. Most of the stress relieving activities does not need much effort or equipments. Only primary requirement is the readiness of the person in engage in such relieving